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Emma
Emma
1 year ago

Hi! I’m currently struggling with HA and orthorexia. I don’t like to eat lots of added sugars, red meat, deep fried things or white flour. I do eat white pasta, grains, brown rice and lots of whole wheat bread. I also try to only eat meat (chicken and fish/seafood) four-ish times a week but that’s not super strict or anything. Can you offer advice on diversifying my diet? I am just so scared of putting “the wrong” things in my body like granola bars with too many added sugars (even just from honey) and I still prefer low carb and… Read more »

Emily
Emily
2 months ago

HI, i recently discovered that i have HA, last year i recovered from anorexia and now i’m a healthy weight and on the higher end of the BMI scale, i often find myself still restricting my caloric intake and binge eating and now I’m needing to go ‘all in’ in recovery, i’m worried about the amount of weight i’m going to put on because i’m still not a peace with my body and with food. I want to know whether my weight being this high on the BMI scale would change the expected recovery time, I’m just in a debate… Read more »

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