“Overcoming Binge Eating” has two sections. The first contains psycho-education about eating disorders and the second a six-step self-help program. Each step includes specific homework tasks and checklists that allow participants to monitor their progress.
The steps are progressively added, in a specific order, to address each issue individually and avoid patients feeling overwhelmed. After a first assessment session, the guided self-help program is typically delivered in 8 sessions over a period of 12 weeks.
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