MY WORK AS A COACH
The Coaching I provide is derived from a cutting edge approach developed by the Institute for the Psychology of Eating. It effectively addresses eating and body image challenges in a positive and empowering manner, and allows me to fully explore some of the personal dimensions in your life that impact food, weight and health. I practice in a fat positive, body inclusive way and apply the principles of “Health At Every Size”.
I’ve learned to help clients reach their highest goals not by strategies that punish, but through strategies that nourish.
I want you to leave behind superficial body goals. I want you to embrace food freedom and body wisdom. I want you to dig deep into what you are truly empowered to do in the world, in order to become a happier, more nourished version of yourself as an individual and radiate this energy to others around you.
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