A few weeks ago, I wrote a post about self-care: what it is and why it matters for body image. For this second part, I am listing what self-care looks like for me.
“Emotional eating” is usually self-diagnosed. It tends to involve copious amounts of shame and suffering, and is witnessed across a wide spectrum of size, gender, ethnicity, age, socio-economic status, etc. If you identify with this term, here are some ways you can understand it better and slowly dismantle its power over you, in a compassionate, non belligerent way.