This week, I am sharing some of my favourite podcast episodes. Most of them talk about recovery from disordered eating / eating disorders. Some evoke diet culture and the immense pressure felt by all towards always appearing healthier, stronger, leaner, in absolute and perfect control. Some take a deep dive into human biology and psyche to dismantle toxic nutritional beliefs that circulate as absolute truths online and in real life, but are in fact, not confirmed by evidence. Many involve incredible life stories and brave activists that keep courageously fighting to carve a path towards food and body freedom for all of us. If you are enjoying a well deserved break over summer, I hope these can be great companions on your travelling journey! Do share your opinions on them with me after listening if you can, I really enjoy reading your feedback.
These are classified by order of listening 🙂
SELF-CARE BONUS: Meditation Minis, Chel Hamilton – Literally any episode!