This week, I am sharing some of my favourite podcast episodes. Most of them talk about recovery from disordered eating / eating disorders. Some evoke diet culture and the immense pressure felt by all towards always appearing healthier, stronger, leaner, in absolute and perfect control. Some take a deep dive into human biology and psyche to dismantle toxic nutritional beliefs that circulate as absolute truths online and in real life, but are in fact, not confirmed by evidence. Many involve incredible life stories and brave activists that keep courageously fighting to carve a path towards food and body freedom for all of us. If you are enjoying a well deserved break over summer, I hope these can be great companions on your travelling journey! Do share your opinions on them with me after listening if you can, I really enjoy reading your feedback.
These are classified by order of listening 🙂
Food Psych, Christy Harrison – #118 How to stop fighting food and your body with Isabel Foxen-Duke
Life. Unrestricted, Meret Boxler – #11 with Virgie Tovar
Real Health Radio, Chris Sandel – #42 & #147 The Minnesota Starvation Experiment
Real Health Radio, Chris Sandel – #005 Cravings and food addiction
Unbreakable you, Meg Doll – Everything you need to know about hypothalamic amenorrhea and recovery with Dr Nicola Rinaldi
Life. Unrestricted, Meret Boxler – #38 with Ragen Chastain
Fearless Rebelle Radio, Summer Innanen – #133 Body Liberation with Jes Baker
Nutrition Matters, Paige Smathers – #145 Bodies & Modesty in Mormonism: the Complexities of a Religious Culture & Body Image
Nutrition Matters, Paige Smathers – #143 with Evelyne Tribole
Comfort Food, Amy Palanjian and Virginia Sole-Smith – #9: Mama, is your wellness plan really a diet?
Fearless Rebelle Radio, Summer Innanen – #94 The Co-Opting of Female Empowerment with Kelly Diels
Bodies, Allison Behringer – #1 Sex hurts
SELF-CARE BONUS: Meditation Minis, Chel Hamilton – Literally any episode!
Thank you so much for sharing this! I have listened to some but not all of these, and really look forward to diving in! <3 (and thanks for including one of mine!)