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[…] – If you find yourself triggered over the constant flow of negative news, limit your information intake or time on social media with a timer / to a specific set of programmes – Remember you do NOT have to be productive right now. Simply existing or trying to keep your head above the water is not only enough, but better to maintain lower level of stress. Attempting to make every second of your confined time ‘productive’ is not only a fallacy but bound to bring feelings of disappointment and lower self-esteem. Not worth it. More on it in this… Read more »

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