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Nico
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Love this post!!! Constipation is such a common symptom both while women have HA (which often leads to restricting food groups even further) as well as during recovery – another tip to help while working on recovery is actually to reduce the amounts of fruits and veggies you’re eating. (I know it seems nuts, but it seems to help!!) Are you having an enormous salad for lunch? That A) probably means you’re not getting enough fuel because salad greens don’t contain a lot of energy, and B) means you’re feeling full and bloated because of the volume you’re eating. Try… Read more »

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