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Lauren Lacey
2 months ago

Great recommendations thanks Florence! As someone who had a pretty severe exercise addiction I can testify that replacing intense movement for gentle movement like yoga, playful swims at the beach and fun activities such as riding the bikes or jumping on the trampoline with my 6 year old (not fixated on getting the heart rate up) really helped me transition. The fitbit has found a new home in the back of the drawer and hasn’t been charged for months 😉 If you cant smile when you do it, don’t do it! Lauren x

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