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Katie
Katie
6 months ago

Hey! I am learning all about this and find it very interesting! One thing I am curious about is if we have a Setpoint then let’s say we eat more because we are out for office parties, family dinners and events that we end up eating and drinking more, but you still eat the same as always, do you gain weight? Like after a big party if I ate a lot or drank I would restrict what I ate and workout harder the next few days so it would balance out, but now I am not doing that. Does that… Read more »

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[…] by what we eat is an essential way for our bodies to regulate hunger and fullness cues (and maintain a set point weight), but it is also important for our health as it is known to support the digestion process. So if […]

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