• FR
  • About
  • WORK WITH ME
    • Body Image
    • Period Recovery
    • Binge Eating
    • Parenting
    • Corporate Wellbeing
  • Resources
  • Podcast
  • Media
  • Blog
  • Contact
  • FR

40 affirmations for body acceptance

A list of affirmations that can help in your journey to body neutrality and acceptance.

9 November , 2020

Why weight stigma matters to all of us

It’s weight stigma awareness week, so here is a little recap about what is weight stigma and why it matters, to ALL of us, regardless of our body size. Photo credit: Virgie Tovar

1 October , 2020

Letting go of compulsive exercise in 4 easy steps

What is the fine line between ‘healthy’ and ‘compulsive’ workouts? And if you recognize yourself as an ‘exercise addict’, how has it impacted your health and your life? In this blog post, we explore simple ways to cope with less exercise, by detaching your mind and your worth from the need to move vigorously

15 September , 2020

We need to upgrade ‘The Talk’

My eldest is almost 10, and the more he grows up, the more I feel the need to talk to him appropriately about love (outside of the maternal version of it), as well as sex, consent and what it means to be a decent man.
But my views of masculinity had been fairly skewed, or widely superficial. Therefore, it only felt right to dig into other resources than my own experiences. In this blog post, I chose to summarize concrete (parenting) actions points from author and journalist Peggy Orenstein.

1 July , 2020

Concrete actions to fight racism and dismantle diet culture

It took me while to react to what’s been happening since George Floyd’s brutal death. I was questioning my legitimacy at covering anti-racism on the blog. But I realised that I, too, might have a role to play. Especially considering the strong ties between race, sex and class discrimination and diet culture.

18 June , 2020

“Eating that much junk can’t be healthy!”

Being ‘all in’ to recover periods can bring up fear and doubt around quantities and types of foods consumed. After all, isn’t eating enough and of everything going against the usual ‘health’ advice out there? In this blog post, I re-evaluate what ‘health’ actually means when bodies are in starvation mode.

17 May , 2020

Body (and mind) positive confinement

Did Covid-19 throw you in for a loop? Me too. So I have collected some of my tools and other experts’ advice on surviving this really difficult and stressful period. PS: I am deliberately using the word ‘surviving’. Because thinking someone can ‘thrive’ among so much upheaval in the world would be nothing be a lie.

9 April , 2020

What is (not) Eating Psychology Coaching?

Recently I have been receiving many questions about what I ACTUALLY do as a certified Eating Psychology Coach and a Health At Every Size practitioner. So, here are 3 important distinctions that define the work that I do, and how I help women (but not only) reconnect to their own bodies with kindness and respect.

11 March , 2020

Dealing with acne (without eliminating foods from your diet)

There are plenty of things you could try to ease the effects of recovery breakouts on your skin and mental health. Here are a few for you to implement in your everyday life!

26 February , 2020
  • 1
  • 2
  • 3
  • 4
  • Next Page »
instagram
10 2
Open
That constant inner dialogue oscillating between fear and guilt, an obsession with food, or an intense anxiety around body changes are enough to get help. Book your first consult now via the link in bio! (30 mins for 30 USD)

#beyondbodyimage #disorderedeatingrecovery #bodyimageissues #foodcontrol #bodyhate #weightloss #weightobsession #fear #foodguilt #thoughts #anxiety #haes
24 4
Open
Snacking when you’re on a diet 🤢 #beyondbodyimage #dietingproblems #dangersofdieting #losehatenotweight #bodyimageissues #haes
16 2
Open
Body image work takes time. Unlearning and recreating connections in the brain won’t happen in 60 minutes. But it is possible and also life changing. Link in bio to book an intro session with me. #beyondbodyimage #bodysatisfaction #bodydissatisfaction #bodyacceptance #bodyimagework #haes #bodykindness #mydubai
17 1
Open
KUDOS to the #fitnessprofessionals out there trying to let go of old sexist, racist, ableist beliefs to finally be well fed, well rested and celebrating ALL bodies, including their own🫶🏻

#beyondbodyimage #selflovejourney #selfloveaffirmations #fitness #fitfam #fitnessmodel #fitnessaddict #fitgirls #hypothalamicamenorrhea #disorderedeating #perfectionism #haes #losehatenotweight
67 12
Open
I would have totally tried this when I was in my ED. 😭
Just thought i’d have fun with it as a way to remind you that eating potato chips is not less moral or ethical. All foods fit a balanced diet, and our soul and brain need the “healthy” foods just as much as the “comfort” foods. Oh and food addiction doesn’t happen to people who are well fed.😘

Thanks to this video’s original creator: @cookingwithayeh for giving me a fun way to do ED awareness!

#beyondbodyimage #lettucechips #allfoodsfit #eatingdisorderawareness #eatingdisorderrecovery #haes #intuitiveeating #losehatenotweight
43 8
Open
Hope you all had a great summer! #beyondbodyimage
13 3
Open
Make sure you don’t forget your boundaries this summer❤️🥰

#beyondbodyimage #digitaldetox #selfcare #boundaries #haes #summerbody
18 3
Open
Save to play it when you need it! #beyondbodyimage #haes #bodypositive
59 11
Open
Thanks #mydubai and here is to 15 more🫶🏻

#beyondbodyimage #uae #bodyimagehealing #dubai #15yearsago #bodypositive #haes
13 1
Open
For anti-racist resources linked to anti-fat bias, please read the blog post in bio & follow @haes_by_asdah ❤️

#beyondbodyimage #bodyimagesupport #bodyimagehealing #bodydissatisfaction #bodyneutrality #summerbody #bikinibody #haes #antiracist #antifatbias #losehatenotweight
30 5
Open
Share more of your favourite energy-dense snacks below👇🏻

Follow @noperiodnowwhat for all the evidence-based HA recovery info👌🏻

#beyondbodyimage #noperiodnowwhat #energydensesnacks #relativeenergydeficiencyinsports #reds #hypothalamicamenorrhea #edrecovery #anorexiarecovery #haes #periods
20 2
Open
Let’s change your self-perception, it’s the only opinion we truly have control over! 
#linkinbio to book a discovery call with me and learn your body acceptance journey 

#beyondbodyimage #bodydysmorphia #bodydissatisfaction #bodyneutrality #haes #bodypositive #bodyacceptance
Load More
HOME
ABOUT
RESOURCES
BLOG
CONTACT
BODY IMAGE
PERIOD RECOVERY
BINGE EATING
PARENTING
CORPORATE WELLBEING

Copyright © 2023 BEYOND Body Image.
All rights reserved