If you are dreading the time you’ll need to parade in a swim suit this summer, this one is for you! Three simple tips to get over the comparison trap and embrace your body as the perfect vessel that will carry you through summer, one delicious ice cream cone at a time!
This week, I am sharing some of my favourite podcast episodes. Most of them talk about recovery from disordered eating / eating disorders. Some evoke diet culture and the violence of the patriarchy. Many involve incredible life stories and brave activists that courageously fight to carve a path towards food and body freedom for all of us. I hope you enjoy them!
If you spent years obsessing over food and exercise, like I did, there is a good chance it slowly engulfed whatever free time you had on your hands. It can go as far as defining your whole identity among colleagues, classmates or your family as the ultra-fit, diet-obsessed gym freak. In most cases, there is a point where this identity suffocates us, for physical or emotional reasons. But how do you find your ‘real self’ again after being defined by your food and exercise routines for so long?