In this article, I explore the concept of ‘thin privilege’ and why being ‘body positive’ doesn’t have the exact same implications for all.

If you are dreading the time you’ll need to parade in a swim suit this summer, this one is for you! Three simple tips to get over the comparison trap and embrace your body as the perfect vessel that will carry you through summer, one delicious ice cream cone at a time!

CBT has been one of the determining treatments for my recovery and to finally let go of a perfectionism that kept moving from one area of my life to another. In this little Q&A with ‘The Psychiatry and Therapy Centre’, we explore CBT in more details.

It is possible to take care of your skin condition while ALSO reprogramming your thoughts to live better in your skin, just as it looks today. Here is how to start on your path of skin acceptance.

Until last year, I used to routinely define myself as a ‘dermatology disaster’. But my number one enemy for the past 25 years has always been: acne. Read more about why I recently decided to make peace with my skin at long last. And no, it is not because it suddenly cleared up.