Did Covid-19 throw you in for a loop? Me too. So I have collected some of my tools and other experts’ advice on surviving this really difficult and stressful period. PS: I am deliberately using the word ‘surviving’. Because thinking someone can ‘thrive’ among so much upheaval in the world would be nothing be a lie.
Our brain’s ability to record taste, pleasure, aroma, satisfaction from eating is a powerful driver when it comes to (re-)establishing a healthy digestion.
Words matter. When we keep hearing that thinness = morality and thinness = health, we do end up ‘feeling better’ at a lower weight. But we are mistaken to think we can achieve a better relation to self by modifying our appearance.
A few weeks ago, I wrote a post about self-care: what it is and why it matters for body image. For this second part, I am listing what self-care looks like for me.
In this guest post, Plus size fashion blogger and body positive activist Hanane Fathallah answers some of my most burning questions about food, body image and Ramadan.
CBT has been one of the determining treatments for my recovery and to finally let go of a perfectionism that kept moving from one area of my life to another. In this little Q&A with ‘The Psychiatry and Therapy Centre’, we explore CBT in more details.
For the biggest chunk of my first 30 odd years on earth, I was a perfectionist. Perfectionism insinuated itself in my mental and emotional life without my conscious knowledge. It felt like the safest thing to pursue when the world around me was scary, unfair or uncertain. It felt like the ‘proper’ answer when teachers, then later employers, asked me what I thought my ‘biggest weakness’ was. In fact, this constant chasing of perfection was highly toxic. But there are ways to let go of the self-abusing habit…
I don’t believe we can talk about true ‘health’ if we leave mental health out of the picture. Since moving to Dubai in 2008, I found excellent practitioners in the Emirate, but it was certainly not easy to get there. Here are some of the mental health resources that could be of support to you if you feel you might need them and reside in Dubai.