spirituality

A glimpse of ramadan with Hanane Fathallah

In this guest post, Plus size fashion blogger and body positive activist Hanane Fathallah answers some of my most burning questions about food, body image and Ramadan.

22 May , 2019

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That constant inner dialogue oscillating between fear and guilt, an obsession with food, or an intense anxiety around body changes are enough to get help. Book your first consult now via the link in bio! (30 mins for 30 USD)

#beyondbodyimage #disorderedeatingrecovery #bodyimageissues #foodcontrol #bodyhate #weightloss #weightobsession #fear #foodguilt #thoughts #anxiety #haes

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Snacking when you’re on a diet 🤢 #beyondbodyimage #dietingproblems #dangersofdieting #losehatenotweight #bodyimageissues #haes

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Body image work takes time. Unlearning and recreating connections in the brain won’t happen in 60 minutes. But it is possible and also life changing. Link in bio to book an intro session with me. #beyondbodyimage #bodysatisfaction #bodydissatisfaction #bodyacceptance #bodyimagework #haes #bodykindness #mydubai

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KUDOS to the #fitnessprofessionals out there trying to let go of old sexist, racist, ableist beliefs to finally be well fed, well rested and celebrating ALL bodies, including their own🫶🏻

#beyondbodyimage #selflovejourney #selfloveaffirmations #fitness #fitfam #fitnessmodel #fitnessaddict #fitgirls #hypothalamicamenorrhea #disorderedeating #perfectionism #haes #losehatenotweight

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I would have totally tried this when I was in my ED. 😭
Just thought i’d have fun with it as a way to remind you that eating potato chips is not less moral or ethical. All foods fit a balanced diet, and our soul and brain need the “healthy” foods just as much as the “comfort” foods. Oh and food addiction doesn’t happen to people who are well fed.😘

Thanks to this video’s original creator: @cookingwithayeh for giving me a fun way to do ED awareness!

#beyondbodyimage #lettucechips #allfoodsfit #eatingdisorderawareness #eatingdisorderrecovery #haes #intuitiveeating #losehatenotweight

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Hope you all had a great summer! #beyondbodyimage

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Make sure you don’t forget your boundaries this summer❤️🥰

#beyondbodyimage #digitaldetox #selfcare #boundaries #haes #summerbody

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Save to play it when you need it! #beyondbodyimage #haes #bodypositive

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Thanks #mydubai and here is to 15 more🫶🏻

#beyondbodyimage #uae #bodyimagehealing #dubai #15yearsago #bodypositive #haes

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For anti-racist resources linked to anti-fat bias, please read the blog post in bio & follow @haes_by_asdah ❤️

#beyondbodyimage #bodyimagesupport #bodyimagehealing #bodydissatisfaction #bodyneutrality #summerbody #bikinibody #haes #antiracist #antifatbias #losehatenotweight

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Share more of your favourite energy-dense snacks below👇🏻

Follow @noperiodnowwhat for all the evidence-based HA recovery info👌🏻

#beyondbodyimage #noperiodnowwhat #energydensesnacks #relativeenergydeficiencyinsports #reds #hypothalamicamenorrhea #edrecovery #anorexiarecovery #haes #periods

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Let’s change your self-perception, it’s the only opinion we truly have control over!
#linkinbio to book a discovery call with me and learn your body acceptance journey

#beyondbodyimage #bodydysmorphia #bodydissatisfaction #bodyneutrality #haes #bodypositive #bodyacceptance

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