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The truth is finally out! It was starvation and double workouts 😵‍💫

And I am so grateful for @matchaalina to finally LIVE HER LIFE regardless of her appearance 👏👌 #beyondbodyimage #haes #bodyacceptance #mydubai

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Follow the link in bio to get personalised support #harecovery #periodrecovery #allinmethod #allinforperiodrecovery #beyondbodyimage

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I cannot understate how much losing and regaining 10kg every few months is a massive, massive stress on your mind and body.

Please enter body building competitions with A LOT of caution. It is a lot of risks for such little rewards😭

One, this yo-yoing is the number one reason your natural set point weight creeps up overtime.
Two, it can wreak havoc on your digestion, your gut health, your metabolism, your sleep, your hormones, your mental health and your body dissatisfaction.

If you want to work with me to come off this crazy cycle, follow the link in bio!

Source @geraldinepan (you are gorgeous no matter what 🫶)

#bodybuilding #bodydissatisfaction #dieting #dietingsucks #haes #beyondbodyimage #donotdiet

18 3

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Whatever you do, DO NOT watch this while eating #wellnessnonsense #nutribollocks #beyondbodyimage #antidiet #mydubai

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Weight control cannot beat all of these! #beyondbodyimage #harecovery #bodyneutrality #haes

20 1

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Investing in your looks to keep a man is unlikely to be a steady & stable plan. Please invest in your knowledge, your skills, your own goals🙏🙏🙏 #beyondbodyimage #amanisnotaplan #feminism
Source @matchaalina

29 3

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Congrats to @acpn.uae @carinelkhazen for organising another wonderful conference that gave me a ton of new insights!

Link to the RED-S graph in bio👌

Despite the complexity of integrating all ED prevalence data, the most recent studies confirm that EDs are highly prevalent worldwide, especially in women. Moreover, the weighted means of point ED prevalence increased over the study period from 3.5% for the 2000-2006 period to 7.8% for the 2013-2018 period. This highlights a real challenge for public health and healthcare providers.

Galmiche M, Déchelotte P, Lambert G, Tavolacci MP. Prevalence of eating disorders over the 2000-2018 period: a systematic literature review. Am J Clin Nutr. 2019 May 1;109(5):1402-1413. doi: 10.1093/ajcn/nqy342. PMID: 31051507.

#beyondbodyimage #mydubai #eatingdisorders #aeda #acpn

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Did you know this experiment? #beyondbodyimage #minnesotastarvationexperiment #haes #dubai

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Halloween is a great opportunity to celebrate as a family. Candy is only a small part of the celebration. Don’t make it central, and empower your kids to follow their satiety cues. And remind them the candy will still be there tomorrow and the days after. I guarantee you what makes them eat more candy is to feel like they would be deprived of it.
Happy Halloween! 👻🎃

Follow me for more ED and body dissatisfaction prevention tips!

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If you wonder why as a woman you always judge and scrutinize your body for desirability, it literally starts in childhood😭

Share below costume ideas for girls that do not rely on sexual objectification 🙏 #beyondbodyimage #sexyhalloween #sexisthalloween

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Would you say that body dissatisfaction cost you, mental and physical health wise? #beyondbodyimage

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Thanks @_helenfarmer_ @jennifer_crichton_ for trusting me on these topics for @dubaieye1038fm #beyondbodyimage #raisingbodyconfidentkids #haes

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