It is high time we uncouple weight and health
Have you ever noticed that it is socially accepted for people to be ‘naturally thin’, yet ‘naturally fat’ people are constantly shamed into weight loss ‘for their health’? In this post, I am exploring the basic principles behind ‘Health at every size’, and why higher body weight does not necessarily mean less healthy.
What is Cognitive Behavioral Therapy (CBT)?
CBT has been one of the determining treatments for my recovery and to finally let go of a perfectionism that kept moving from one area of my life to another. In this little Q&A with ‘The Psychiatry and Therapy Centre’, we explore CBT in more details.
What is self-care & why it matters for body image
If you have never heard of self-care, you might associate it with taking a bubble bath. Although taking a relaxing bath can be self-care to some, it is in fact a much broader concept, that has a crucial role in body image recovery.
Let go of anxiety around your child’s nutrition with this powerful reminder
What could a recovered disordered eater, a working mom, an average cook possibly do to encourage a happy, relaxed relationship with food in her children? It turns out a lot more than expected…
Help! I can’t go…
A diagnosis of HA is the confirmation that your body is in a state of semi-starvation. Recovery can therefore place a burden on your digestive system. Here are a few ways you can find digestive relief during recovery, if things have been a bit slow…