What is (not) Eating Psychology Coaching?
Recently I have been receiving many questions about what I ACTUALLY do as a certified Eating Psychology Coach and a Health At Every Size practitioner. So, here are 3 important distinctions that define the work that I do, and how I help women (but not only) reconnect to their own bodies with kindness and respect.
Dealing with acne (without eliminating foods from your diet)
There are plenty of things you could try to ease the effects of recovery breakouts on your skin and mental health. Here are a few for you to implement in your everyday life!
2019’s big life lesson
2019 was quite a challenging one for me on the mental health front. So much so that I couldn’t resolve myself to share my struggles with you earlier. But as I spent more time reflecting on last year, I also noticed a strong need to truly open up about these difficulties. Here, I finally took the plunge.
Health trackers are not for ‘every body’
It has come to my attention that yet another brand is exploiting the ‘body positive’ message to sell their products, that are in fact in conflict with the body acceptance narrative. [massive sigh] This is not only dangerous but downright unethical. Read why I am so annoyed by this here.
Finding your setpoint weight
One of the cornerstones of “Health At Every Size” is to consider each and every one of us enjoys a natural “setpoint weight”. But what is it and how to reach it?