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Finally feeling confident at the beach…it’s not a matter of changing your physique or your size, it’s actually happening in your soul, your brain, your ❤️

Let me help you feel free and joyful this summer, regardless of your appearance 🙌 Book your first 30 min consult through the #linkinbio

#beyondbodyimage #summerbody #bodyconfidence #haes #sizeinclusive

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REGULAR PERIODS HAVE A MASSIVE ROLE TO PLAY IN WOMEN’S HEALTH - regardless of their wish to be pregnant, we need regular cycles to function, protect our heart, our bones, our brains. We are not just baby making machines!! @noperiodnowwhat

#beyondbodyimage
#noperiods #hypothalamicamenorrhea #obgyn #womenshealth

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I had a terrible perception of my body until I was 35.

I was lucky to find practitioners that helped me rebuild body confidence & self-esteem, and that’s what inspired me to train in that field too.

My goal is to be the best size-inclusive, HAES aligned body image coach, and to transform lives one by one❤️

#beyondbodyimage #bodyimage #bodyconfidence #bodysatisfaction

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What is your experience of orthorexia and low self-esteem? Tell me more in comments 🙏

#orthorexia #lowselfesteem #beyondbodyimage

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Your body is fine for all seasons! The « Summer body » is another money making scam invented by #dietculture to profit them while they play on our insecurities. And I have never heard someone say that subscribing to these concepts was actually the reason their self esteem had improved. PLEASE SHARE 🙏
. #beyondbodyimage #antisummerbody #antidiet #allbodiesaregoodbodies #bodyimagehealing #mydubai

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Knowing your menstrual cycle is a key indicator of overall health too!

#beyondbodyimage #harecovery #menstrualcycle #ovulationtracking #fertility #hypothalamicamenorrhea #mydubai

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#beyondbodyimage #selfcompassion #cleaneating #mydubai

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Kind reminder: social media keeps pushing the game of appearances and increasing parenting/beauty/lifestyle standards to make them ever more unattainable, but you can write your own rules!

As long as your child is fed (and I realise sometimes we need these fun amendments to help!), and there is unconditional love and support, there is no need for a million fancy gadgets (hello, unnecessary waste) or to lose our minds over bunny-shaped sticky rice 🐰#lunchboxperfection #beyondbodyimage

Source:
@makeitwithmicah

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#beyondbodyimage #bodyimagehealing #mydubai

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This summer, let’s change our body’s perceptions, not our body’s size, and see how great that feels ☺️

#beyondbodyimage #bodyimagehealing #summerbody #bikinibody #mydubai

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If you have a body and a swim suit, you are officially ready for summer! 👙😎⛱️
#allbodiesaregoodbodies #haes #beyondbodyimage

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#clienttestimonial #coaching #eatingpsychology #harecovery #beyondbodyimage #mydubai

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