What is Cognitive Behavioral Therapy (CBT)?
CBT has been one of the determining treatments for my recovery and to finally let go of a perfectionism that kept moving from one area of my life to another. In this little Q&A with ‘The Psychiatry and Therapy Centre’, we explore CBT in more details.
What is self-care & why it matters for body image
If you have never heard of self-care, you might associate it with taking a bubble bath. Although taking a relaxing bath can be self-care to some, it is in fact a much broader concept, that has a crucial role in body image recovery.
Let go of anxiety around your child’s nutrition with this powerful reminder
What could a recovered disordered eater, a working mom, an average cook possibly do to encourage a happy, relaxed relationship with food in her children? It turns out a lot more than expected…