“Eating that much junk can’t be healthy!”
Being ‘all in’ to recover periods can bring up fear and doubt around quantities and types of foods consumed. After all, isn’t eating enough and of everything going against the usual ‘health’ advice out there? In this blog post, I re-evaluate what ‘health’ actually means when bodies are in starvation mode.
Body (and mind) positive confinement
Did Covid-19 throw you in for a loop? Me too. So I have collected some of my tools and other experts’ advice on surviving this really difficult and stressful period. PS: I am deliberately using the word ‘surviving’. Because thinking someone can ‘thrive’ among so much upheaval in the world would be nothing be a lie.
What is (not) Eating Psychology Coaching?
Recently I have been receiving many questions about what I ACTUALLY do as a certified Eating Psychology Coach and a Health At Every Size practitioner. So, here are 3 important distinctions that define the work that I do, and how I help women (but not only) reconnect to their own bodies with kindness and respect.