12 podcast episodes to nurture body acceptance
This week, I am sharing some of my favourite podcast episodes. Most of them talk about recovery from disordered eating / eating disorders. Some evoke diet culture and the violence of the patriarchy. Many involve incredible life stories and brave activists that courageously fight to carve a path towards food and body freedom for all of us. I hope you enjoy them!
My emergency self-care list
A few weeks ago, I wrote a post about self-care: what it is and why it matters for body image. For this second part, I am listing what self-care looks like for me.
Emotional eating is a self-care issue
“Emotional eating” is usually self-diagnosed. It tends to involve copious amounts of shame and suffering, and is witnessed across a wide spectrum of size, gender, ethnicity, age, socio-economic status, etc. If you identify with this term, here are some ways you can understand it better and slowly dismantle its power over you, in a compassionate, non belligerent way.